Whatever your reason is to drop some pounds, you’ve probably contemplated how much weight you can lose in a week. Realistically and safely: How much damage (the good kind) can you do in seven days? Here’s the good news: “Assuming you’re already pretty healthy, hovering between 15 and 20 [percent body fat], you can realistically […]
from Men's Journal https://ift.tt/EuF5IzN
via
No comments:
Post a Comment