
Wednesday, September 30, 2020
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Mens Journal
Are your hamstrings perpetually wound tight like coils? Sports physiologists at the University of Wisconsin-La Crosse have the remedy for tight hamstrings: Foam rolling three times a week for 3×20 seconds per leg significantly improved flexibility without reducing athletic performance.

Contrast that with static stretching, which “is like ripping Velcro apart,” says study author John P. Porcari, Ph.D. “You can damage cross bridges in muscle fibers that allow them to contract and generate force.”

Start your day right with these full-body moves.
Read articleTo properly roll out, “slowly work the entire length of the muscle, exerting as much force as you can tolerate; it generates friction, which builds heat, making the muscle more pliable.”
The post You're Stretching Your Hamstrings Wrong appeared first on Men's Journal.
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Tuesday, September 29, 2020
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Monday, September 28, 2020
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Mens Journal
It’s bad for your lungs, your skin, and your longevity. Now, it turns out, air pollution is also crap for your physique. A new study from the University of Colorado, Boulder, finds that people who live in areas of heavy ozone air pollution are more likely to develop a poor gut bacteria (aka “microbiome”) mix—one that’s associated with a high risk of obesity.

If you’ve been going full force at your weight-loss goal since January 1, sans results, run down thi...
Read articleThe study followed over 100 young adults in a polluted area of Southern California, who provided fecal samples (yes, what it sounds like) along with their zip codes so that researchers could determine the makeup of their gut bacteria and compare it to data on air pollution in their neighborhoods over the past year. The results: Overweight people with greatest exposure to ozone pollution also had the lowest diversity in gut bacteria.

“This is important since lower diversity has been linked with obesity and Type 2 diabetes,” according to study author Tanya Alderete, Ph.D.
The post The Link Between Air Pollution and Obesity appeared first on Men's Journal.
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Sunday, September 27, 2020
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Saturday, September 26, 2020
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Friday, September 25, 2020
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Thursday, September 24, 2020
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Wednesday, September 23, 2020
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Get Maximum Muscle Growth and Strength with Time Under Tension
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