How to Get Better Sleep

Sleep is key for recovery but many have trouble getting in the sleep they need.

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How to Stay Fit Over the Summer

Don’t let your progress cool down when the weather heats up. Follow these tips for a fit summer.

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Mens Journal

The Talking Series is a weekly segment that delves deeper into topics discussed by guest of the Men’s Journal Everyday Warrior Podcast. You may know Drew Brees as one of the most prolific quarterbacks of all time, a man who amassed 80,358 passing yards over 20 seasons in the NFL. While this is how most […]

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Fox News Breaking News Alert

Number of dead rises after devastating tornadoes, Kentucky governor announces via FOX NEWS

Perfecting Your Push-Up

When done correctly, push-ups are incredibly effective for building upper body and core strength.

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Fox News Breaking News Alert

Biden approves Kentucky disaster declaration after devastating tornado via FOX NEWS

Mens Journal

Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples for six months lowered cholesterol levels and amounts of saturated and unsaturated fat in the blood, while improving blood sugar regulation, per research from the University of Copenhagen. Both are attributed to weight loss. In […]

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Mens Journal

On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally. Researchers from Iowa State University found that people who did three 60-minute sessions of weekly resistance training increased the amount of sleep they were getting by twice the margin of those who did cardio workouts instead. “Critical bodily […]

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Mens Journal

It’s a brew lover’s worst nightmare: Just half a beer a day can reduce the volume of your brain and stress cognitive powers, per new research at the University of Wisconsin-Madison and University of Pennsylvania. That flies in the face of the National Institutes of Health recommendation that considers two drinks a day safe for […]

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Mens Journal

Bacteria has long been mislabeled the enemy—villainous invaders that should be avoided at all costs, only to cause you to get sick if encountered. But, as science has evolved, we’ve realized that not all bacteria are bad; some are actually beneficial for you. There are trillions of bacteria living in the human digestive tract. Some […]

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Mens Journal

When you don’t have a long list of options in your home gym—or it’s rush hour at your local gym and most of the equipment is taken—you’ve gotta be prepared. Most people can get access to a few pairs of dumbbells, an adjustable bench, and floor space. If you can do that, then this full-body […]

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Meet NYC Fitness Coach Gabe Snow

Psychology obsessed, collegiate athlete turned fitness professional talks strength and fitness.

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Fueling for Endurance Training

How you eat impacts how you train. Fuel up the right way to get the most out of intense running, cycling, or endurance workouts.

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Mens Journal

The bench press in its standard form is fun while it lasts, but repeating the same style of the lift from week to week can be monotonous. It can also stymie your gains, or at least slow down your rate of change. We all know the standard execution of a proper bench press (if not, […]

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Fox News Breaking News Alert

Number of dead rises after devastating tornadoes, Kentucky governor announces via FOX NEWS

Fox News Breaking News Alert

Number of dead rises after devastating tornadoes, Kentucky governor announces via FOX NEWS

Mens Journal

Welcome to Do It Right, a series where we cover essential fitness skills that everyone should know. From deadlifts to bicep curls and beyond, each Do It Right post calls on expert advice to help you learn something new in the gym. The Skill: Bench Press The barbell bench press might be the most popular […]

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Fueling Your Body 24 Hours a Day

5 tips on how to fuel your body to maximize results.

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5 Tips from a Dietician to Get Started with Plant-Based Eating

Expert advice to help you start reaping the benefits of a vegan, vegetarian, or flexitarian diet.

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How to Build a Thicker Back Faster

IFBB Pro Angel Casas shows you how to build a wide back without pullups.

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Top 7 Foods for Better Sleep

What we eat and drink affects how we sleep—and not just in a bad way.

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Mens Journal

Welcome to Do It Right, a series where we cover essential fitness skills that everyone should know. From deadlifts to squats and beyond, each Do It Right post calls on expert advice to help you learn something new in the gym. The Skill: Bicep Curl In this post, we’re covering how to do the basic […]

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Fox News Breaking News Alert

Number of dead rises after devastating tornadoes, Kentucky governor announces via FOX NEWS

Mens Journal

Ben Moon is a climber, surfer, photographer, author, and filmmaker. It’s been 18 years since he was diagnosed with colorectal cancer, but he still wears a colostomy bag and has dedicated much of his life to educating young men about the need to get tested and stay active to be healthy. With a film in […]

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New to the JYM: Milos Sarcev Joins Dr. Jim Stoppani and JYM Supplement Science

The legendary bodybuilder and physique coach will be advising on JYM products and developing his own intra-workout formula.

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How to Increase Your 1 Rep Max

Using progressive overload to increase your maximal strength

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Improving Upper Back Mobility with Dr. Zach Long

Struggling with overhead lifts? Poor thoracic spine mobility may be to blame.

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HRV: Heart Rate Variability

What is HRV? What role does it play in performance? How does HRV change with age? Why it isn’t productive to compare HRV between individuals? Let’s dive in.

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Fox News Breaking News Alert

Inflation spikes to 39-year high as prices soar via FOX NEWS

Milos Sarcev's Back Workout from Hell

IFBB Classic Physique Pro Stefan Rivera-Clack survives the most grueling training session of his life… barely.

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Mens Journal

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of wellness, impact, growth, and continual learning. Whether you’re leading a team of account executives or Navy SEALS, you likely view football coaches as the pinnacle of leadership. That’s because coaches like Vince Lombardi, Bill Belichick, Nick […]

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Mens Journal

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. There’s a tight connection between our gut health and overall wellness. It impacts a dizzying number of bodily functions impacting your brain, metabolism, mental health, performance, digestion, immunity, and […]

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Mens Journal

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. It’s okay to quit. We know you’re probably reading this with a fair amount of resistance, and that’s understandable. Quitting is often highly stigmatized. Motivational slogans like “Winners never […]

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Mens Journal

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of wellness, impact, growth, and continual learning. We’ve long been sold the idea that stress is harmful. In part, we use this word to describe emotional states like anxiety or fatigue, as well as any […]

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Darien Johnson

Darien Johnson is a former professional football player and current fitness personality. He found his niche as he began sharing unique methods of building strength and staying fit across social.

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Noah Williams

Noah Williams is an online bodybuilding and fitness lifestyle coach, a competitive bodybuilder, and has nearly fifteen years of experience in the fitness and bodybuilding world. His diverse and extensive array of knowledge ranges from supplementation to nutrition to training, and everything in between.

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Mens Journal

Creatine is one of the most studied supplements on the market. It also boasts the most research supporting its performance benefits. Some of those benefits include supercharged strength, quicker reaction times, elevated testosterone, and bigger muscle growth. If you’re not complementing your training, let us brief you on everything you need to know—plus recommend the […]

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Mens Journal

Jared Shaw was an instructor at the Naval Special Warfare Training Center in Coronado, CA, when he first met Chris Pratt. The actor was preparing to portray a Navy SEAL in Zero Dark Thirty. Given Shaw’s multiple combat deployments as a special operator before becoming an instructor, he made a perfect mentor. But neither of […]

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Mens Journal

Whether you’re a reluctant runner or a marathoner who can’t get enough of the sport, the right warmup before a run, whether to hit the pavement or trails, is essential. “Warmups are important because these activities prime your body for running,” says Dr. Kellen Scantlebury, DPT, CSCS, owner of Fit Club NY, a physical therapy […]

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Dr. Mia Edgar

Dr. Mia Edgar is an Active Duty Navy Physician that has a B.S. in Biochemistry and M.D. from the Uniformed Services University of Health Sciences.

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