Meet MoveU: The Online Movement Brand Helping Millions Ditch Pain

Getting to know the company that helps you “fix yo sh!t”.

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Mens Journal

Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance hormones, […]

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Mens Journal

This article was produced in partnership with Paradigm Media If you love THC’s ability to help you relax, sleep better, and find relief from pain—but you could do without the anxiety and paranoia—say hello to Delta-8 THC. Think of Delta-8 as the golden child of the family who can do no wrong: It offers a […]

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Mens Journal

I was struggling in the moment. It felt like my emotional walls were caving in, pressured between what I knew in my gut was right, but fearing the judgment and guilt that may come with it. I’d been here before. So, I broke open my journal and went back to revisit that point in time. […]

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Mens Journal

Sometimes finding modern-day solutions to age-old problems requires innovation. Sometimes it demands cutting-edge science. And sometimes it requires stripping everything back and looking to nature for answers. When it came to creating a product to help consumers finesse their holistic health and wellness—a matter of finding routines and regimens that instill synchronicity and harmony—Athletic Greens […]

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Mens Journal

Let’s be clear: Not all fitness equipment is created equal. There are some gym machines you should never use. Exercise machines were invented to provide a safe alternative to free weights, but sometimes they’re anything but. As a matter of fact, they can put your body into unnatural positions and take your joints through dangerous […]

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Mens Journal

The new Captain America has mechanical wings, ringing some truth to the oft-misappropriated cliché that “not all heroes wear capes.” Beyond the big role as a Marvel superhero, Anthony Mackie has deep-seated roots when it comes to real-life heroism. A lifelong New Orleans resident, Mackie grew up in the city that’s been repeatedly devastated by […]

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Mens Journal

When we travel, we’re all about exploring sights unseen, savoring new foods, and engaging in adventure and relaxation. But we’re not total hedonists. We also like to squeeze in a few workouts. There’s just something about working out away from our typical environs—perhaps without a gym—that both energizes and grounds us way out yonder. The […]

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Mens Journal

Tom Hardy got his first taste of martial arts while training for Warrior, the 2011 film where he starred as an MMA fighter. Apparently he caught the martial arts bug, because he’s continued to train and enter tournaments—including one in England last weekend. According to The Guardian, the 45-year-old actor used his real name, Edward […]

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Mens Journal

Whether you’re looking to get shredded by summer or simply trying to avoid winter weight gain—you can’t accomplish your goals without a big helping of protein. Science has narrowed in on the optimal amount. Rather than wolfing down a huge amount of protein to build muscle and stay full for longer, researchers are finding it’s […]

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Mens Journal

This article was produced in partnership with Blu Atlas All right, guys, it’s time to talk about a topic that is often overlooked: men’s body washes. Maybe you’re someone who runs to the store and buys whichever body wash has the strongest scent, or the one with the cheapest price tag. Or maybe you like […]

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Back and Biceps with Kris Gethin

Kris Gethin shows you how to build a better back and biceps with this workout.

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Unilateral Movements for Maximal Hypertrophy Gains

Utilizing single-sided exercise to increase mass.

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Mens Journal

Now, we’d never, ever, try to stand between you and your first marathon, a major weight loss, or the job of your dreams. Thinking big—and having big goals—is important, especially as you set your sights on new life chapters. That said, sometimes thinking a little bit smaller—in fact, maybe making just a few minor tweaks to your […]

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Mens Journal

Sports drinks have become a staple not only for elite athletes but for the active set who likes to get after it. They’re a standard pick-up at your local convenience store or supermarket, whether you’re training for a marathon, taking a hike, or just hydrating after a late night out. But not all sports drinks […]

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Feel the Burn: 20-Minute Fat Burning Workout with The Omen!

Need a quick workout to help you burn fat or a challenge to add to your existing workout? We got you!

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Mens Journal

It's hard to believe, but the key to better performance may be not pushing so hard.

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Mens Journal

You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day for 12 weeks developed a more robust and diverse gut “microbiome”—a buzzy term […]

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Mens Journal

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players remain mentally sharp and experience less fatigue during games since total distance covered and high speeds diminish in the first 15 minutes of the […]

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Mens Journal

If you don’t have access to a fully equipped weight room, don’t despair. There are plenty of workouts that require little to no equipment and can help you get serious results. Even so, it can be difficult to find bodyweight shoulder exercises and workouts that don’t involve actual weights. In addition, calisthenics-based exercises and programs […]

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Mens Journal

Pining for a PB? You’re up against evolution itself. Left to our own devices, humans have evolved to run at speeds that require the lowest energy expenditure, according to new research from Queens University in Ontario and Stanford University in California. In other words: We’re born to run slow. After analyzing data from more than […]

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Mens Journal

You’ve just finished a hard workout and you want to help your body recover. You reach into your gym bag and grab… a wedge of cheese? Actually, yes, says a new study in the Journal of Nutrition, which found that young, fit men who ate about 3oz cheese after a strength workout were able to […]

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Mens Journal

When it feels like depression is crushing you or anxiety is making you want to crawl out of your skin, the last thing on your mind is exercise. But hitting the ground running is just the thing you need—and you’ll be doing more than just blowing off steam. An analysis by Harvard University researchers of […]

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Mens Journal

It might seem meta to blast Kate Bush’s “Running Up That Hill” the next time you are, in fact, running up a hill, but the science behind music’s ability to improve your workout is sound. Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost […]

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Bouncing Back: Running After an Injury

Get back into running after an injury or time off

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InstaGym: How to Respect Other Gym-Goers in the Era of Social Media

Etiquette reminders for filming your sessions in public training spaces

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Mens Journal

If, like Batman baddie Bane, you feel most in your element in darkness, early risers can seem insufferable with their morning perkiness. But science suggests there are big benefits to finessing your internal clock and making the switch. With the right sleep gear, you can trigger a circadian reboot. More on this in a minute; […]

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Mens Journal

Are you tired, angry, or overwhelmed? You’re not alone. We live in a world of non-stop advertisements, constant stimulation, and the ever-invasive push notification. In fact, we just received one… make that two…we mean three. Wasn’t the smartphone supposed to make life more convenient? Don’t get us wrong, this isn’t some misguided rant about the […]

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Mens Journal

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. In 2014, I deployed back to Afghanistan, this time as a Special Forces Company Operations Sergeant. In the Special Forces world, company operations control an area of operations, or […]

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Mens Journal

This article was produced in partnership with Paradigm Media These days, it seems like we’re all dealing with some kind of health disruption, be it trouble sleeping, bothersome levels of anxiety or stress and, for some, minor or chronic pain. It’s made worse by the fact thy can be interconnected. Anxiety or pain can prevent […]

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Mens Journal

Four-time Super Bowl champion, avuncular television football analyst and all-around entertainer Terry Bradshaw’s secret to career longevity? It’s winning the long game that counts. Here’s the play. Go For It My life has always been about attacking, taking chances, gambling. As a player, I’d much rather throw the football 20 yards than two. Five-yard passes […]

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Mens Journal

When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles: namely the deltoids, traps, lats, and rhomboids. You may think you need a cable machine along with barbells and dumbbells to do all that. But you don’t. There are tons of great bodyweight back exercises […]

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