US Navy helicopter crashes off San Diego, search underway via FOX NEWS
Tuesday, August 31, 2021
2020 Paralympic Paratriathlon Results
The Paralympics action in Tokyo has been intense and inspiring. Here is the recap and results of the paratriathlon competition.
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Monday, August 30, 2021
Which Protein Powder Is Best For You?
Jim Stoppani, Ph.D., tells you exactly what protein to take for your goals and dietary concerns.
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Fox News Breaking News Alert
Last plane carrying US troops has left Afghanistan after 20 years, US officials say via FOX NEWS
Sunday, August 29, 2021
Fox News Breaking News Alert
Worst case scenario unfolding in Louisiana as Hurricane Ida's wrath puts levees to the test via FOX NEWS
Layne Norton's Peak Week: Your Peak Week Starts Here
This video series will tell you all you need to know about dialing it in during the last week pre-contest.
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Fox News Breaking News Alert
Ida makes landfall in Louisiana as monster Category 4 hurricane with 150 mph winds via FOX NEWS
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Searing images emerge as Biden receives bodies of 11 of 13 service members killed in Kabul attack via FOX NEWS
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US carries out airstrike against vehicle bomb in Kabul, US official confirms via FOX NEWS
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Ida strengthens into major Category 4 hurricane overnight ahead of US landfall via FOX NEWS
Friday, August 27, 2021
Layne Norton Peak Week: Nutrition
Learn what to eat and what not to eat, especially where carbohydrates are concerned, during this critical week.
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Layne Norton Peak Week: Training & Cardio
Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be for naught.
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Layne Norton Peak Week: Competition Stack
Gain the winner's edge with these supplement solutions, recommended by Layne Norton, Ph.D.
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Layne Norton's Peak Week: Stage Presence
Stage presence is a hard-to-define quality that separates the winners from the losers. You might think you naturally either have stage presence or don't, but you can learn it.
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Layne Norton Peak Week: Water & Sodium
Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos and don'ts.
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Layne Norton's Peak Week: Posing
Posing is an art form and a science rolled into one. Here I provide details on how to hit every pose to full effect, showcasing your physique in the best possible way.
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"Eating Was the Only Way to Deal with My Husband's Death"
After the sudden loss of her husband, Beny Hadid turned to eating to cope with her fear and grief. Now, nine years later, she's taken back her life and discovered that hard work and discipline are the secrets to overcoming anything.
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Thursday, August 26, 2021
"Just Because You're Obese, Life Is Not Over"
Doctors told JC Danies he had two years to live. Eighteen months later, he's winning bodybuilding competitions and proving that it's never too late to turn your life around.
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"I Dropped from a Heart Attack and Died"
At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A chance heart attack and literally being brought back to life turned his entire world around.
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Fox News Breaking News Alert
Number of US service members killed in Afghanistan rises to 12; most are Marines via FOX NEWS
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At least 10 US Marines and soldiers killed in suicide bombing outside Kabul airport via FOX NEWS
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4 US Marines killed in Afghanistan attacks, others wounded, US officials say via FOX NEWS
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At least 3 US troops hurt in Kabul airport suicide bombing, officials say via FOX NEWS
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Explosion outside Kabul airport, injuries 'unclear,' Pentagon confirms via FOX NEWS
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Kabul airport crowds could face 'imminent' threat, perhaps within 'hours,' multiple nations warn via FOX NEWS
Wednesday, August 25, 2021
Mens Journal
The new Fitibit Charge 5 builds on the advanced features of the previous model, offering a sleeker, more rounded body, and new bands. A more efficient (but also brighter) AMOLED color screen has been added, to, which helps it get up to seven days of battery life.
The Fitbit Charge 5 also has some celebrity chutzpah behind it with Will Smith saying it helped him lose his “dad bod” (he took to Instagram earlier this year to confess he was in the worst shape of this life). The new Fitbit model isn’t just a regular tracker. Along with the normal health metrics that most trackers assess, like steps, fitness, sleep, and overall well-being, buyers will get a free six-month trial of Fitbit Premium, a new service that gives you health and fitness guidance plus access to more than 500 workouts, mindfulness and nutrition sessions.
With the Daily Readiness feature, the Charge 5 will tell you every morning whether your body is ready to sweat or if a recovery session is needed instead. Upon awaking, you’ll get a score based on your fitness fatigue (previous activity), heart rate variability, and quality of sleep. An analysis of how you got that score will also be on hand, along with health and fitness suggestions like a recommended target goal for being active, and workouts or sessions that can help you make the on-target decisions for your body that day.
The updated device will also track stress, breathing rate, skin temperature variation, and oxygen saturation in your blood. And the Charge 5 includes GPS, 20 exercise modes, auto exercise identification and a V02 max estimation, and have accessibility to their ECG app while monitoring heart health 24/7 and pushing notifications to you if your heart rate goes above or below personal ranges.
The free trial of Fitbit Premium will also include an exclusive content series developed with, and featuring, Will Smith, which drops on September 27. It’ll have video sessions featuring Smith and his training team, as well as other health and wellness programs designed specifically to focus on both physical and mental strength.
The post Fitbit Charge 5 Is Better Than Expected appeared first on Men's Journal.
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Even At 600 Pounds, Pat Knew Change Was Possible
Pat Brocco started his journey by walking to the store. He finished over 300 pounds lighter.
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Lyss Remaly: From Bariatric Surgery to Bodybuilding
Lyss underwent bariatric surgery, but it wasn't enough to help her lose weight. She had to overcome a lifetime of poor eating habits before finally shedding over 200 pounds and stepping onstage into her new fit life.
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Tuesday, August 24, 2021
Christy Hare Lifted Her Way Out Of Grief
Fed up with being overweight and unhappy, Christy dug deep and shed the pounds and pain that held her back.
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Fox News Breaking News Alert
Biden won't extend Aug. 31 deadline as Taliban insists US forces leave via FOX NEWS
Mens Journal
More than 20 percent of Americans suffer from chronic pain, but few know how to manage it without medication. A new book aims to change that. In The Way Out, psychotherapist Alan Gordon explores the science of pain and how the brain sometimes scrambles its signals, creating pain that isn’t tied to a real physical ailment. That’s called “neuroplastic” pain, and Gordon also presents a powerful new way to alleviate it: pain reprocessing therapy, or PRT.
“Our brains aren’t perfect, and sometimes they misinterpret signals from the body,” Gordon tells Men’s Journal. “The body is fine, but the brain creates pain anyway. In other words, neuroplastic pain is a false alarm.”
Yet even false alarms can be incredibly debilitating—pain is pain, no matter the source. That also makes treating neuroplastic pain especially difficult, since there’s no physical issue to address. For the people who suffer from it, there are few effective options for relief.
“That’s what makes the ‘ignore the pain’ advice so unhelpful,” says Gordon. “Just like that fire alarm, pain is a danger signal. And just like the alarm, pain is designed to be unignorable.”
PRT, which Gordon developed himself, offers a new kind of solution. While pain feels like it’s coming from the body, it’s actually created in the brain, he points out, and that’s the best place to address it. PRT is a mind-body technique that uses the principle of neuroplasticity—the brain’s ability to form new connections—to train the brain to stop mixing up signals and creating pain. By working through a suite of psychological techniques, patients can essentially rewire their brains and alleviate chronic aches.
It’s a proven method. Aside from being rooted in neuroscience, PRT is also backed up by the overwhelmingly positive results of a recent study conducted at the University of Colorado–Boulder. In that assessment, 98 percent of patients saw improvements in their pain and 66 percent were pain-free or nearly pain-free by the end of treatment. That’s powerful stuff.
It’s also something Gordon has firsthand experience with. He, too, suffered from chronic pain and was fed up with the ineffective medical advice he received. In addition to digging into how neuroplastic pain works and how to treat it with PRT, The Way Out includes Gordon’s heartfelt and funny reflections on his own battles with mysterious, persistent pain.
Combining psychology, neuroscience, and mindfulness, The Way Out provides a thoughtful, entertaining deep dive into the science of pain—and plenty of hope for relief, too.
[$27; amazon.com]
Get it
The post 'The Way Out' Offers a Thoughtful New Approach to Treat Chronic Pain appeared first on Men's Journal.
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Fox News Breaking News Alert
CIA Director Burns met with Taliban leader in Kabul: US official via FOX NEWS
Monday, August 23, 2021
"I Think a Lot of Women Lift for the Same Reason I Do"
After an abusive partner nearly beat her to death, Amie Mock began lifting to make sure she would never be weak again. Now, she's gained the muscle, and the emotional strength, to let others know they are not alone.
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"I Went from a Little Guy to Morbidly Obese"
David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small, and gained invaluable perspective along the way.
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Competition Prep: Pro Tips for Men
In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!
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Fox News Breaking News Alert
FDA grants full approval to Pfizer-BioNTech COVID-19 vaccine via FOX NEWS
Sunday, August 22, 2021
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Deadly shooting at Kabul airport’s north gate, report says via FOX NEWS
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Biden says Taliban has decision to 'unite and provide' for well-being of Afghan people via FOX NEWS
Mens Journal
It’s tempting to view a backyard swimming pool solely as a place to float with a beer in hand (might we suggest one of these stellar summer brews), but even the smallest backyard varieties can provide challenging pool workouts for both serious and recreational swimmers.
A lot of exercises you do on land can be performed in the water. The movements become more challenging because the water resistance—while being less stressful on the joints—puts more force against your body to work against.
Competitive swimmers often turn to dryland training—traditional conditioning and weight room work performed out of the water to complement their swim training. That provides a change of pace and a respite from the water. But for athletes who don’t swim for training purposes, the water can provide similar benefits in terms of breaking the monotony of the gym and complementing traditional strength and cardio training.
Here are five pool workouts perfect for a heat wave.
5 Killer Pool Workouts That Aren’t Just Swimming
Workout No.1
How to do it: Repeat until you reach 20 minutes total for the workout.
A. Knee Hug x 10 each side
How to do it: Standing in chest-deep water, lift your right knee to your chest and grab below your knee with both hands. Pull your right knee as close to your chest as you can as you squeeze your left glute. Return to standing and repeat on the other side, alternating each rep.
B. Lateral Lunge x 10 each side
How to do it: Stand with feet shoulder-width apart. Step out to the right, keeping your toes pointed straight ahead and feet flat. Squat by sitting back and down onto your right leg. Squat as low as possible, keeping your left leg straight and holding the position for two seconds.
C. Wall Kicks x 30 sec.-5 min.
How to do it: These might produce a flashback to childhood swim lessons, Grab the gutter or wall with both hands, your body flat against the surface of the water. Begin with 30 seconds of moderate kicking. Be sure to point your toes and flex the ankles. The kick should be at the surface of the water. Alternate between 30 seconds of moderate kicking and 30 seconds of sprinting, building up to 5 minutes. For a greater challenge, place your face in the water for 10-second intervals.
D. Bobs x 20 or as many reps as possible in 1 minute
How to do it: Stand with feet shoulder-width apart in the shallow end (water should be 3- to 4-feet deep). The taller you are, the deeper you’ll need to wade. Lower your hips back and down until your thighs are parallel to the bottom of the pool—back straight, core engaged. Jump, exploding from the ankles and quads. Land in the starting position. This is the same mechanics as a squat jump on land.
E. Pool Pushups
How to do it: Stand facing the edge of the pool with your hands on the wall with hands shoulder-width apart. The water should be deep enough that your feet are not touching the ground. If you’re in a shallow pool, bend your knees so you’re not touching. Push off the wall and ascend vertically out of the pool for a set of 20 or as many reps as possible in one minute.
Submerge to cool off for a 30-second break.
Workout No.2
How to do it: Repeat until you reach 20 minutes total for the workout.
Swim x 100 yards Pillar March x 30 seconds, work up to 1 minute: From standing, lift the knee and foot of one leg as you lift the opposite arm. Drive your foot to the bottom of the pool as you lift your opposite foot and knee and the other arm. You can remain in the same standing position or move across the pool. Lateral Lunge x 10 each side Bobs x 20 Swim x 100 yards Pool pushups x 20 or as many reps as possible in one minuteSubmerge to cool off for a 30-second break.
Workout No.3
How to do it: Repeat until you reach 20 minutes total for the workout.
Knee Hug x 10 each side Pool Pushups x 20 or as many reps as possible in one minute Lateral Lunge x 10 each side Dips x 20: Position yourself with your back to the wall, gripping the edge. Lower yourself slowly and push back up in a controlled manner. Bobs x 20 Split Squats x 10 each side: Step out into a lunge. Lower your hips by squatting back and down. Without letting your back knee touch the bottom of the pool, drive your weight back up with the front leg.Submerge to cool off for a 30-second break.
Workout No.4
How to do it: Repeat until you reach 20 minutes total for workout.
Pillar March x 1 minute Lateral Lunge x 10 on each side Swim x 100 yards or 2 minutes of wall kicks Pool pushups x 20 or as many reps as possible in one minute Split Squats x 10 each side. Dips x 20Submerge to cool off for a 30-second break.
Workout No.5
How to do it: If you’re a more advanced athlete, extend the distances of both the swim and run. Be sure not to run on the pool deck. This workout will build cardio endurance. Plus, even though running does not typically follow swimming in a triathlon (other than running to the transition area), such back-to-back training and transition work is good preparation for multisport competition.
Swim 100 yards, then exit pool Put on sneakers and run half a mile Kick off your shoes and get back in the water to repeat the next roundRepeat three times
Pete Williams is a NASM certified personal trainer and the author or co-author of several books on performance and training.
The post 5 Pool Workouts to Do When It's Hotter Than Hell appeared first on Men's Journal.
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Fox News Breaking News Alert
WATCH LIVE: Biden addresses nation on Afghanistan amid wave of contradicting statements via FOX NEWS
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Massive veterans group uses intel, satellites to direct Afghan interpreters around Taliban checkpoints via FOX NEWS
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Henri downgraded to tropical storm ahead of landfall, 'dangerous' storm surge: LIVE UPDATES via FOX NEWS
Friday, August 20, 2021
Competition Prep: Pro Tips for Men
In those final few days of prep, it's those little details that make all the difference. Here are a few pro tips to make your hard work shine onstage!
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Men's Physique Competitions: How to Choose the Right Division
Start your competitive bodybuilding journey by learning more about each division in the men's categories and understanding exactly what it takes to step onstage!
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Fox News Breaking News Alert
Biden defends handling of botched Afghanistan withdrawal, says can't guarantee outcome via FOX NEWS
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WATCH LIVE: Biden to address Afghanistan evacuations after reversing course to stay in DC amid crisis via FOX NEWS
Thursday, August 19, 2021
Fox News Breaking News Alert
US Capitol bomb threat suspect in police custody after hourslong standoff via FOX NEWS
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US Capitol Police investigating suspicious vehicle near Library of Congress via FOX NEWS
Wednesday, August 18, 2021
20 Competition-Day Essentials
No matter what level you're competing at, remember to pack these essentials to make sure your competition experience is fun and hassle-free!
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Fox News Breaking News Alert
WATCH LIVE: Biden speaks from White House on COVID-19 response, may take questions via FOX NEWS
Class Confusion: How to Find Your Fit in Physique Competition
Figure, physique, or bikini? What about bodybuilding or fitness? Start your competitive journey by learning all your options. Here's what you need to know before you aim for the stage!
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Fox News Breaking News Alert
US to offer COVID-19 vaccine boosters in September, as health officials say protection wanes over time via FOX NEWS
Tuesday, August 17, 2021
Fox News Breaking News Alert
AFGHAN HORROR: Taliban beating people on way to airport, source tells Fox News via FOX NEWS
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Kabul flights resume as Taliban fighters surround airport, Pentagon warns against any attack via FOX NEWS
Monday, August 16, 2021
Fox News Breaking News Alert
George Bush sends direct message to US troops, veterans after fall of Kabul via FOX NEWS
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US expected to recommend COVID-19 vaccine booster shot: reports via FOX NEWS
Competition Prep Pro Tips for Women
Are you getting ready for your first physique show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
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Biden to return to White House, address nation after stunning fall of Afghanistan via FOX NEWS
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US evacuation flights from Kabul suspended as hundreds of Afghans flood runway via FOX NEWS
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