If you're a guy whose main goal is building muscle, BodyFit has the perfect plan regardless of your background and experience. Here's how to find the plan that's right for you.
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Tuesday, March 31, 2020
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Mens Journal
Chef and Restauranteur Michael Chernow rose to prominence with popular NYC foodie staples’ The Meatball Shop and Seamore’s. When it comes to his own kitchen, there’s a few things he can’t live without: a chef’s knife, a cast iron skillet and a blender, which Chernow says he uses 3-4 times a day.
Another must have essential for Chernow is Ocean Remedies Krill Oil which he uses to help boost his focus, improve his functionality and recover from his stressful days and nights managing his businesses and family.
The post Chef Michael Chernow’s Kitchen Essentials appeared first on Men's Journal.
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Double Duty: 6 Supplements That Aid Brain Function as Well as Performance
These powerhouse substances blur the line between ergogenic and nootropic, and bring even more benefits.
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10 Ways to Support Your Immune System
Here's how to keep functioning at full potential when you're training hard.
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Mens Journal
GRIT BXNG trainer Evan Betts demonstrates two easy moves you can do at home to work your core and balance like a pro. Betts’ secret to getting the most of your workout? Use an essential oil like Forest Remedies’ Citrus Lemon Essential Oil to stay awake and energized throughout your workout.
Post workout, Betts’ recommends Ocean Remedies Krill Oil Soft Gels to help improve your cardiovascular health and immunity.
The post Trainers Secret: Two Easy At-Home Moves To Fuel Your Core appeared first on Men's Journal.
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Feel the burn! GRIT BXNG trainer and NBA dancer Jill Barger demonstrates three of her favorite do-at-home moves that will have you training just like a pro while keeping you healthy and fit. After you’ve worked up a sweat, Barger recommends two secret weapons to get the most out of your recovery:
Forest Remedies Hemp Extract Mint Soothing Balm. Barger uses the balm to help heal those muscles and reduce stress.
Forest Remedies Eucalyptus Essential Oil. Perfect for adding to a diffuser to relax and calm your senses after a hard days work – and workout.
The post Exclusive: Trainer Jill Barger Shares Three Do-At-Home Moves appeared first on Men's Journal.
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Monday, March 30, 2020
Mens Journal
As a GRIT BXNG Trainer and NBA Dancer for the Brooklyn Nets, Jill Barger knows the importance of keeping in tip top shape at all times, even when the gym isn’t accessible. Jill shares some of her favorite do-at-home exercises while spilling the beans on her favorite pre and post workout secrets.
For pre-workout energy, Jill recommends Forest Remedies’ Sweet Orange Essential Oil.
For post-workout recovery, Jill turns to Ocean Remedies’ Krill Oil Soft Gels for reducing inflammation and supporting brain, cardiovascular and joint health.
The post How A Trainer Trains: Jill Barger appeared first on Men's Journal.
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No access to the gym? No problem. GRIT BXNG Trainer Evan Betts shares some of his favorite moves you can do from the comfort of your home while sharing some of his favorite post-workout secret weapons for enhanced recovery: Forest Remedies’ Hemp Extract Soothing Balm and Hemp Extract Massage Oil.
The post How A Trainer Trains At Home: Evan Betts appeared first on Men's Journal.
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Sunday, March 29, 2020
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Saturday, March 28, 2020
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Friday, March 27, 2020
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Mens Journal
Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot, starring alongside Vin Diesel.
“I was carrying some extra weight around, and you don’t want to be the guy that shows up to the set of a superhero movie with a stomach,” says Morris, best known for his hilarious work as Winston in the long-running comedy series New Girl. “I also didn’t know what to expect of working with Vin. Was he going to punch a hole into me for nothing, while wearing a tank top and holding a beer bottle by the neck?”
Bloodshot follows Ray Garrison, as played by Diesel, who is killed in the line of duty and reanimated as a cyber-enhanced soldier. Set up as a viable franchise, the arc of Wigans left the door open for his own super-warrior status down the line, which was all the justification Morris needed to get into the gym.
So after winning the gig, Morris walked into Ultimate Performance in Los Angeles, where he mapped out his transformation goals, which included leaning out and muscling up. That morning he was paired with Eddie Baruta, U.P.’s global head of personal training, or as Morris describes him: “a shredded Romanian man who is one of the most intimidating people I’ve ever seen.”
How ‘Outlander’ and ‘Bloodshot’ Star Sam Heughan Trains to Stay in Top ShapeBut beyond the first impression, Morris learned that Baruta was just the kind of person that was going to get him to his objectives. The work began with building a full-body program that utilized supersets and big compound exercises to build strength and increase output. The in-house program was elevated by including modified strongman movements, like farmer’s walks, weighted sled pulls, and prowler pushes, which Morris struggled with at first.
“My first try, I couldn’t get the sled across the room,” says Morris. Not to be bested by an inanimate object, he bought his own for home, and drilled whenever the opportunity presented itself. That combined with a few months of Baruta’s program had him feeling like a champ. “Going back into the gym later and being able to run it around the place felt really good.”
Baruta combined those strength-building circuits with an all-around elevated energy expenditure, which Morris increased with regular runs and games of basketball. Even just the task of walking everywhere whenever possible, making sure there wasn’t a moment where they weren’t burning calories.
The Rock’s Latest ‘Black Adam’ Workouts Are All the Motivation You Need to Work Up a Sweat at HomeThe final step was getting Morris’ diet in order, and that meant cutting out a few of his favorite eats. “I knew that the hamburgers and the fried chicken were going to go,” says Morris, who would send photos of each meal to Baruta for approval. “But I had no idea how much fat were in cashews! I had been eating like a bag a day thinking I was being healthy.”
Since starting the process, Morris has shed around 40 pounds and continues to dial in the rest, improving every day. “I finally look at myself in the mirror and I see more than the ‘funny best friend,’” says Morris. “I see someone who could be an action star.”
A Day Inside Lamorne’s Training (Chest + Shoulders)
Superset A
Complete 4 rounds of this superset with 60 seconds rest between sets.
A1. Neutral Grip Chin-Ups: 8 reps
A2. Flat Dumbbell Press: 8 reps
Superset B
Complete 4 rounds of this superset with 60 seconds rest between sets.
B1. Neutral Grip Seated Chest Supported Row: 10 reps
B2. Incline Machine Press: 10 reps
Superset C
Complete 4 rounds of this superset with 60 seconds rest between sets.
C1. Lat Pulldown With Neutral Grip: 12 reps
C2. Lat Machine Press: 12 reps
Superset D
Complete 4 rounds of this superset with 60 seconds rest between sets.
D1. Chest-Supported Lat Raise With Dumbbells: 20 reps
D2. Chest-Supported Row To Neck: 15 reps
Finisher E
Deadmill Sprint (15 seconds on, 45 seconds off): 8 reps
Bloodshot is now available on all leading on-demand platforms (download it on iTunes here).
The post How Lamorne Morris Got Action Hero-Ready For ‘Bloodshot’ appeared first on Men's Journal.
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Mens Journal
Men’s Journal sat down with Dr. Graham Wood, Chief Scientific Officer from Neptune Wellness Solutions to discuss the various benefits of Krill Oil.
During this educational video you’ll learn more about:
The benefits of Omega 3s What is the proper dosage of Omega3 in your diet The difference between Good Fats and Bad Fats What exactly is Krill Oil Is Krill Oil beneficial for brain health
Ocean Remedies Krill Oil is a natural source of omega-3 fatty acids (EPA and DHA). The omega-3 fatty acids in krill oil have been demonstrated to be 2.5 times better absorbed than fish oil*, without any reflux or fishy aftertaste. Plus, it has a higher phospholipid content compared to other brands. Learn more about krill oil at oceanremedies.com.
The post All About Krill Oil appeared first on Men's Journal.
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Mens Journal
Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot, starring alongside Vin Diesel.
“I was carrying some extra weight around, and you don’t want to be the guy that shows up to the set of a superhero movie with a stomach,” says Morris, best known for his hilarious work as Winston in the long-running comedy series New Girl. “I also didn’t know what to expect of working with Vin. Was he going to punch a hole into me for nothing, while wearing a tank top and holding a beer bottle by the neck?”
Bloodshot follows Ray Garrison, as played by Diesel, who is killed in the line of duty and reanimated as a cyber-enhanced soldier. Set up as a viable franchise, the arc of Wigans left the door open for his own super-warrior status down the line, which was all the justification Morris needed to get into the gym.
So after winning the gig, Morris walked into Ultimate Performance in Los Angeles, where he mapped out his transformation goals, which included leaning out and muscling up. That morning he was paired with Eddie Baruta, U.P.’s global head of personal training, or as Morris describes him: “a shredded Romanian man who is one of the most intimidating people I’ve ever seen.”
How ‘Outlander’ and ‘Bloodshot’ Star Sam Heughan Trains to Stay in Top ShapeBut beyond the first impression, Morris learned that Baruta was just the kind of person that was going to get him to his objectives. The work began with building a full-body program that utilized supersets and big compound exercises to build strength and increase output. The in-house program was elevated by including modified strongman movements, like farmer’s walks, weighted sled pulls, and prowler pushes, which Morris struggled with at first.
“My first try, I couldn’t get the sled across the room,” says Morris. Not to be bested by an inanimate object, he bought his own for home, and drilled whenever the opportunity presented itself. That combined with a few months of Baruta’s program had him feeling like a champ. “Going back into the gym later and being able to run it around the place felt really good.”
Baruta combined those strength-building circuits with an all-around elevated energy expenditure, which Morris increased with regular runs and games of basketball. Even just the task of walking everywhere whenever possible, making sure there wasn’t a moment where they weren’t burning calories.
The Rock’s Latest ‘Black Adam’ Workouts Are All the Motivation You Need to Work Up a Sweat at HomeThe final step was getting Morris’ diet in order, and that meant cutting out a few of his favorite eats. “I knew that the hamburgers and the fried chicken were going to go,” says Morris, who would send photos of each meal to Baruta for approval. “But I had no idea how much fat were in cashews! I had been eating like a bag a day thinking I was being healthy.”
Since starting the process, Morris has shed around 40 pounds and continues to dial in the rest, improving every day. “I finally look at myself in the mirror and I see more than the ‘funny best friend,’” says Morris. “I see someone who could be an action star.”
A Day Inside Lamorne’s Training (Chest + Shoulders)
Superset A
Complete 4 rounds of this superset with 60 seconds rest between sets.
A1. Neutral Grip Chin-Ups: 8 reps
A2. Flat Dumbbell Press: 8 reps
Superset B
Complete 4 rounds of this superset with 60 seconds rest between sets.
B1. Neutral Grip Seated Chest Supported Row: 10 reps
B2. Incline Machine Press: 10 reps
Superset C
Complete 4 rounds of this superset with 60 seconds rest between sets.
C1. Lat Pulldown With Neutral Grip: 12 reps
C2. Lat Machine Press: 12 reps
Superset D
Complete 4 rounds of this superset with 60 seconds rest between sets.
D1. Chest-Supported Lat Raise With Dumbbells: 20 reps
D2. Chest-Supported Row To Neck: 15 reps
Finisher E
Deadmill Sprint (15 seconds on, 45 seconds off): 8 reps
Bloodshot is now available on all leading on-demand platforms (download it on iTunes here).
The post How Lamorne Morris Got Acton Hero-Ready For ‘Bloodshot’ appeared first on Men's Journal.
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Thursday, March 26, 2020
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Mens Journal
If you’re fortunate enough not to have coronavirus in your home, lucky you. No one’ll fault you for throwing on the television, heating up frozen meals, and counting down the days. But after you’ve done the bare minimum—washing hands thoroughly, cleaning surfaces and doorknobs—there are some simple ways to feel better and saner in the coming weeks, according to Myles Spar, M.D., chief medical officer for Vault Health and author of Optimal Men’s Health. “Every day, there are four things you need to consider: diet, exercise, sleep, and stress,” Spar says. Here’s how to get it done.
The Reason to Save Your Stress For The Morning: You’re Ready for ItDiet
Meme-worthy as it is, you shouldn’t be eating all day. If you followed a diet before, such as intermittent fasting or no sugar, keep it up. If you’re running out of fresh produce, remember frozen is just as healthy. Canned is third place—still good, but can contain more sodium. It’s a good time to explore some shelf-stable healthy options, like mushroom powder. We like Four Sigmatic, which comes in coffee and cacao form, plus packets to mix into soups and protein shakes. And make sure to drink plenty of water, which may not be as strong of a habit at home as it is at work. It won’t prevent you from contracting the virus, but hydration helps you get over colds quicker, Spar says.
Exercise
Obviously getting some fresh air is ideal, but if you don’t have a backyard and your city has asked you to stay inside, there are plenty of bodyweight workouts that require minimal space. And try to work out as a family, Spar says. If a run isn’t in the cards, try yoga, which has physical and mental benefits. We like the Down Dog app, which is free for anyone working in a healthcare setting through July 1. And there are plenty of other studios streaming flows for free, like CorePower Yoga and Sky Ting.
The Best Morning Exercises to Do When You Get Out of BedSleep
The regular rules of better sleep still apply: no devices in bed, create as dark and quiet an environment as possible, quit drinking a couple hours before bed. But here are a few additional ones. Stop watching the news at least an hour before you go to sleep, Spar suggests. Stick to a regular sleep-wake schedule, as if you were going to work and coming home. To wind down, take a hot shower, do some deep breathing, or journal.
Stress-Relief
This is hard to manage on a regular day, and it’s ratcheted up know. “In these tight environments, it’s really easy to get impatient and frustrated,” Spar says. “So let’s train ourselves to come from a place of responsiveness rather than reacting.” What does that mean? If someone is annoying you, don’t give in to yelling. Instead, take a breath and calmly say that you could use a little space for a few minutes, then find a place in the house to chill out for half an hour. If you’ve never meditated, now’s the time. (If you’re not convinced it’s for you, Dan Harris’s book Meditation for Fidgety Skeptics may change your mind.) And make time to have fun. If you’re with your family, have a movie night and art hours. And maintain social connections. Fix a cocktail, video chat with your friends, and suspend reality for a little while.
The post How to Stay Healthy (and Sane) While You Ride Out COVID-19 appeared first on Men's Journal.
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All the COVID-19 Resources You Need at Your Fingertips
With the new coronavirus continuing to spread, we all have a lot of questions and concerns. Here is a collection of resources to help answer your questions about everything related to COVID-19.
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4 Immune-Boosting Supplements You Should Be Taking Every Day
The best offense is a good defense. Here's how to keep your immunity in fighting shape.
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Wednesday, March 25, 2020
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Mens Journal
It’s impossible not to be inspired when listening to Laird Hamilton speak about his wellness journey and obvious deep-rooted passion for healthy living.
An icon in his own right, the world-renowned big-wave surfer, legendary waterman and entrepreneur has in many ways paved the way for aspiring and professional athletes in the space when it comes to pushing the limits of fitness and focusing on clean, sustainable nutrition.
Founder of Laird Superfood—a collection of plant-based nutritional supplements—and a training program, XPT Life, which focuses on aquatic free-weight and stamina exercises, Hamilton touches on every element of a well-rounded wellness routine.
How Supplements Can Support All Types of Adventure LifestylesBeyond the coconut water, turmeric and extreme training and recovery techniques he’s become known for, we were curious about Hamilton’s guiding principles, theories and practices when it comes to nutrition and overall wellness. Plus, he shares the perfect summer recipe using the newest flavor from Laird Superfoods HYDRATE.
How would you sum up your approach to “wellness”? How has that approach changed and evolved over the years?
I’ve been on a mission to improve my health for decades. Whether it’s my fitness routine or diet, I’ve never stopped looking for ways to optimize my body and mind, not only looking to improve myself, but also to help provide information to my friends and family through my research and experimentation to see what actually works.
I’ve always felt that you can accomplish anything if you are using the right fuel and that starts with clean, whole-food ingredients.
You seem to have a very balanced approach to fueling the body through diet—what is your take on some of the diet trends? Which ones (if any) make the most sense and have the most merit in your mind?
Food is essential to helping me keep my energy up throughout the day, which is why I only choose things that naturally fuel my body, rather than loading up on things that’ll slow it down. I would say that Gabby [Reece] and I observe a Paleo-style diet, but we are both advocates for a plant-based, whole-food lifestyle.
We just like to add a small amount of high-quality fish and meats and try to eat a variety of vegetables daily. The biggest thing is to be mindful of using REAL food as fuel and medicine, but don’t be dogmatic about eating.
From reading your book “Fuel Up,” it’s clear you place a huge emphasis on sustainability, the source of your food and its journey from farm to table. For those who aren’t able to grow their own food, what is the most important tip to remember when trying to navigate the super market, reading labels, etc. from a health perspective?
Do your research on companies or local suppliers—be conscious of where products you buy come from or how they’re made. The amazing thing about Laird Superfood creamers and coconut waters is that you’re already drinking coffee and water throughout your day, but by making just one little swap from your usual sugary latte or sports drink to using whole-food ingredients, you’re setting yourself up for success in a much bigger way.
5 Exercises to Activate Your Glutes Before Your Next RunWhat does a day of eating look like for you when you are training with weights or in the pool? What about if you are headed out to surf?
It’s all about consistency and simplicity. Since I view food as fuel for the body, I’m choosing what to eat and drink based on how it will help me perform and sustain my active lifestyle.
Upon rising, I immediately reach for my Activate Daily Jumpstart and mix it with a glass of water to kickstart my body. My morning mostly consists of coffee from my superfood line and adding in either my Original or Turmeric Creamers for a long energy burn. Lunch is typically my first meal of the day and is comprised of high-quality animal protein paired with vegetables.
I try to eat as naturally as I can and eliminate dairy, carbohydrates, alcohol and dessert. And I try not to snack as a habit, unless it’s macadamia nuts or pili nuts. I usually top off my evening meal, which is built similarly to lunch, with Chaga mushroom tea and I make sure to hydrate all day with my HYDRATE line.
Talk about some of the ways you promote recovery after workouts: What do you eat and what other tools and tricks do you use to keep inflammation down and promote quicker recovery times?
Hydration is key to optimum performance, recovery and flexibility. I also try to incorporate sauna sessions into my evening routine and use HYDRATE Laird Superfood products to intake minerals that were lost while working out.
A part of your XPT program is exposing the body to extreme hot and cold temperatures, via heated sauna and ice baths. Can you explain how this affects the body’s physiology from a scientific perspective? Is one (heat vs. cold) better when it comes to the body’s recovery?
Over the past 20 years, Gabby and I have found that cycling some time in the sauna with a dip in an ice bath provides an incredible boost in our recovery. Most people tend to be wary of the ice bath because obviously the heat sounds more fun, but there is substantial evidence showing that hot/cold contrast is better than just heat alone.
Multiple studies found that cold water immersion significantly delayed onset muscle soreness for up to 96 hours post-exercise and limits muscle pain and swelling. Heat also helps with muscle pain, but also increases the body’s aerobic ability through cardiovascular adaptations and enhances its thermo-regulatory ability. An easy way to adopt the practice is to start with heat first and then progress to cold.
Talk about the importance of breathing and breath work, as it impacts our overall wellness—physical body reactions, as well as how it effects the mind and mental focus?
Overall, I think a relationship with your breath is definitely going to enhance your athletic performance. You have a conscious awareness that you might not have had before you started. Breathing is ultimately the essence of life. No breath, no life. No oxygen, no life.
It’s something that we overlook, because we do it unconsciously, but once you harness it to perform better in your workouts, you’ll see how your results progress. You’ll be able to do more when your body is properly supplied with oxygen.
Chris Hemsworth Offers Free 6-Week Trial of Centr Fitness ProgramWhat’s your best piece of advice, or a lesson you’ve learned, for maintaining a consistent, healthy eating pattern to support an active lifestyle?
Consistency is key. You will feel and see results over time if you continue to maintain a steady plan for your eating and active habits. Everyone has rest days, including myself, but the longer you maintain those healthful choices, the better your performance will become in the long run.
What keeps you motivated to continue pushing yourself on a daily basis?
In terms of my company, it’s incredibly important to the team at Laird Superfood that our business operates with the most responsible and ethical practices possible. That will always be a core pillar for the company.
At the same time, I want to give people clean products that enable them to perform at their best no matter what they’re doing. I tend to be attracted to businesses that are a real extension of myself or my lifestyle and a well-balanced lifestyle is so important to my career as a surfer and athlete that I think others seeking healthful changes could benefit from those habits as well.
Laird’s Pineapple Frozen Margarita Mocktail
“Many of my favorite recipes involve using Laird Superfood products, which we share on our blog,” Laird tells us. “Since my style of eating refrains from alcohol, a fun way to circumvent the urge is a mocktail or summery drink.”
Ingredients
– 1/4 cup each of frozen pineapple and mango
– 1 tbsp of Pineapple Mango HYDRATE powder
– 3/4 oz lime juice
– 1/2 oz agave syrup
– 1/2 cup water
– Lime and Tajin for garnish
– Optional: tequila
Directions
– Blend frozen fruit, Pineapple Mango HYDRATE, lime juice agave syrup and water.
– Run a lime wedge around the rim of the mason jar and dip into Tajin.
– Pour drink into mason jar and garnish with a lime.
The post A Look Inside Laird Hamilton's Wellness Practices appeared first on Men's Journal.
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