Mens Journal

Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, came to find, that very pressure bolsters the knees, increasing strength for protection and longevity. Training that emphasizes this […]

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Mens Journal

Marathon season is nearly upon us, and while the 26.2-mile footrace is over 120 years old, long-distance races have been around since the ancient Egyptians. Thankfully, shoe advancements are akin to strapping rockets to your feet, and nutrition options have become way more forward-thinking. After all, superior race-day fuel yields speedier race times—it’s science. “An […]

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Mens Journal

Maintaining balanced nutrition can be tricky for vegans athletes. Where non-vegan athletes rely on animal products for an abundance of easily absorbed proteins, vitamins, and minerals, vegans need a more resourceful approach to amassing nutritional quotas for an active lifestyle. Experts agree—it’s possible for athletes to maintain adequate nutrition without animal products. But is it […]

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Mens Journal

The Talking Series is a weekly segment that delves deeper into topics discussed by guests on the Men’s Journal Everyday Warrior Podcast. What separates those who are good from those who are great? We believe it’s a combination of hard work, talent, dedication, and drive. That’s reasonably accurate, except when discussing leadership. Sure, those traits […]

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Number of dead rises after devastating tornadoes, Kentucky governor announces via FOX NEWS

Mens Journal

How many weeks, months, or years would you regain if you hadn’t burned up the time on stress, worrying about stress, and creating more stress? Humans are sometimes hardwired to amplify anguish or anxiety with needless mental reruns. It’s part of our out-of-time survival gear. This is why after the workday is done, it’s not. […]

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Fox News Breaking News Alert

Number of dead rises after devastating tornadoes, Kentucky governor announces via FOX NEWS

Mens Journal

This article is an installment of the Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. Ever wonder how everyone else seems to have so much more time than you? A buddy drones on about his twice-a-day workouts and meal prep. Another friend has what […]

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Mens Journal

Add healing-through-nature to hockey and Tim Hortons as Canadian gifts to world culture. Healthcare providers in four provinces—British Columbia, Ontario, Saskatchewan, Manitoba—can now prescribe free national parks passes to patients as part of their health treatments. The country’s new PaRx program, an initiative of the BC Parks Foundation, is designed to help people manage stress and anxiety. […]

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Mens Journal

Romans bathed in wine. Cleopatra in milk. Why not beer? From the Rocky Mountains to Iceland, spas are tapping into what they believe is an emerging market—beer lovers soaking in suds to rejuvenate skin and muscles. In the tiny village of Árskógssandur in Iceland, the Beer Spa (Bjórbö›in) puts clients in a hot tub filled […]

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Mens Journal

This article is an installment of the Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. As a Senior Leader in the US Army Special Forces, I always tried to identify what set some teams apart from their peers. All had the same assets, tools, […]

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Mens Journal

This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. When you have your youth; it’s hard to imagine any other existence because it’s all you’ve known. But the day inevitably comes when you […]

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Mens Journal

This article was produced in partnership with Paradigm Media There are over 100 individual cannabinoids found in a hemp plant—and THC isn’t the only one that can deliver a high. In fact, researchers are in the process of discovering other THC derivatives and molecules that are even more powerful than the OG. The most exciting […]

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Mens Journal

This article was produced in partnership with Original Hemp You have your workout splits and your progressions dialed—but if you’re not equally focused on optimizing recovery, you’re doing a disservice to your efforts. Recovery is the workhorse of muscle and cardiovascular development. It’s what clears metabolic waste from broken-down fibers and brings in fresh, nutrient-rich […]

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Biden approves Kentucky disaster declaration after devastating tornado via FOX NEWS

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UK court ruling opens door to Wikileaks' Assange being extradited to US via FOX NEWS

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Blue Origin successfully sends 6-person crew, including Michael Strahan, to space and back via FOX NEWS

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Kentucky tornado death toll likely to exceed 50, governor warns via FOX NEWS

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Supreme Court lets Texas abortion law stand for now, allows lawsuit from abortion providers to proceed via FOX NEWS

Mens Journal

What does social media have in common with cave drawings, the printing press, and the telephone? They’re all part of an elite group of inventions we celebrate for having revolutionized the very nature of human communication. They were so instrumental in our civilization’s advancement that we think of history as divided into the periods before […]

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Mens Journal

Arnold Schwarzenegger recently turned 75 years old, but with a nonstop production calendar filled with action-packed projects it’s clear he still has plenty of fight left for audiences. The former champion bodybuilder who launched franchises like Terminator and Predator keeps his massive appeal by training daily to maintain those iconic muscles. “The way I train has […]

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Mens Journal

This article was produced in partnership with Nugenix In your 20s, prioritizing health and fitness isn’t a difficult balance to strike. But when it comes to the hierarchy of priorities in your 40s, 50s, and 60s, your physique often falls under your career and family in order of importance. It gets harder to maintain your […]

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Mens Journal

Imagine your day job being Brad Pitt‘s stunt double. That’s the gig David Leitch scored back in the 90s for a little film called Fight Club. He then went on to take some hits in Troy and is bringing to life more in-your-face action scenes in the new assassin-adventure epic Bullet Train. Although this time around, […]

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Mens Journal

Even if you love your work, do too much of it, and your bound to hit a wall. That’s especially true if you work to the point of burnout, which has become somewhat of an epidemic these days. It’s a surprising state of affairs for those who wind up in its clutches. Burnout plagues work […]

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Fox News Breaking News Alert

Number of dead rises after devastating tornadoes, Kentucky governor announces via FOX NEWS

Mens Journal

Who needs back stretches? Most of us, it turns out. These days, many people perform manual labor only rarely—or we simulate it with a workout in the gym—and our body alignment suffers as a result. We spend much of our time hunched over computers, sitting behind steering wheels, or bent forward staring at smartphones. Not […]

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Fox News Breaking News Alert

Biden approves Kentucky disaster declaration after devastating tornado via FOX NEWS

Mens Journal

For many people, daily life involves a lot of sitting—at a desk at work, behind a steering wheel in a car, or on the train or bus for a commute. Sitting for long periods deactivates the glutes and tightens the hamstrings. After work, you might want to hit the gym, but going directly from hours […]

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Mens Journal

Surely by now, you know how great weighted blankets are. They help you relax so you can get to sleep faster, and sleep more deeply. The fact is, a weighted blanket would make a fantastic holiday gift. If you’re thinking about gifting a weighted blanket this holiday season, here are the best-weighted blankets for gifting. […]

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Mens Journal

You may think you know your watch or strap’s capabilities, but you’re probably underutilizing some valuable features. That little gadget on your wrist isn’t just logging hard-charging vertical ascents and downtime spent horizontal. Trackers use proprietary algorithms to provide unprecedented access to information on your body. But it only helps if you know what to […]

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Mens Journal

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. In 2014, I deployed back to Afghanistan, this time as a Special Forces Company Operations Sergeant. In the Special Forces world, company operations control an area of operations, or […]

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Mens Journal

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. As cliché as it might sound, you must approach things just one day, one meal, or one workout at a time. It’s the basis of the ATTA concept, an approach to […]

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