Mens Journal

Pre-workout powder can run the gamut. One of the most popular supplements on the market today (most common among gym goers), it’s an estimated $13 billion market and projected to reach well over $20 billion by 2027, according to recent reports. Pre-workout powder can also be one of the most confusing supplements to buy, with seemingly […]

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Mens Journal

You’ve just finished an insane workout and you’ve got a serious pump going. If you’re like most guys, you’re gonna reach for a protein shake. Truth is, muscle isn’t built in the weight room, it’s built after you leave the gym, and depends largely on what you’re refueling those muscles with. Not all protein is created […]

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Mens Journal

We often think about what we need to consume before and during a workout in order to crush it, but the foods we consume after can have a huge impact on recovery. Let’s say one of your goals this year is to run your first marathon. Refueling your body after a long training run is […]

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Mens Journal

Tim Kennedy has worn many hats. Among the most notable is the Green Beret—he’s an active duty Master Sergeant within the U.S. Army Special Forces. He happens to be a successful MMA fighter, with a decades-long career in the UFC, Strikeforce, and other promotions. And he’s starred in multiple TV shows, including Discovery’s Hard to […]

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Build Your Body 4 Week Challenge: Week Three, Build Your Burn

Set the clock and get to work for rounds of this kettlebell burner. Think you can beat Coach Rebecca’s reps?

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Thinking of Going Plant-Based? Read This First.

Plant-based diets are getting a lot of attention lately.

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Mens Journal

Israel Adesanya is currently one of the most dominant fighters in the UFC, defending his middleweight title successfully four times. The latest defense came against Rob Whittaker, who he’d knocked out in their last crossing. This time, the win came in the form of a unanimous decision after five rounds at UFC 271. Even though […]

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Mens Journal

Train smarter, not harder: Time isn’t kind to ego-fueled workouts. It’s time to invest in feel-good training. Gone are the days of running yourself ragged working your mirror muscles. The new age of fitness welcomes sessions that maximize efficiency, reinforce proper movement patterns, and blend mobility with strength. This workout is like getting a full […]

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An Interview with CrossFit Competitor & Certified CrossFit Trainer, Dani Mosbrucker

A little insight into the world of CrossFit as we prepare for the 2022 season that’s about to begin.

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Mens Journal

Written in partnership with Ascend Agency. Turning your ideas into action is never easy, and it takes a lot of courage and perseverance, but most importantly, it all starts with you taking the first step. For renowned fitness influencer Xenios Charalambous, it all began in 2008. By working smart and remaining focused on his goal, […]

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Build Your Body 4-Week Challenge: Week 3 Tips for 8-Minute Metcon

Three quick tips to succeed in Week 3

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Build Your Body 4-Week Challenge: Week 2 Tips for the Upper Body Burner

Three quick tips to succeed in Week 2

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Mens Journal

What really separates the best of the best, from the average performer? What really is that extra gear, or that “thing” that allows a person to consistently achieve, even in the face of adversity? It’s resilience, and Molliteum seemingly found the formula to how to truly build it. Molliteum was founded in 2015 by Co-Owner […]

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Shred Season Essentials: Burn Fat and Lose Weight

Burn fat and lose weight the right way to look leaner and more defined without losing muscle mass

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2022 Arnold: Who's In and Who's Out

All the insights needed to know what’s about to go down at the Arnold Sports Festival.

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Best Pre-Workouts for Women

Pre-workout supplements can make the difference between a good workout and a great one. Here are our top pre-workout picks for women.

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Mens Journal

You’ve just finished an insane workout and you’ve got a serious pump going. If you’re like most guys, you’re gonna reach for a protein shake. Truth is, muscle isn’t built in the weight room, it’s built after you leave the gym, and depends largely on what you’re refueling those muscles with.   Not all protein is […]

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Mens Journal

Dr. David Perlmutter writes books that change the way people think about nutrition. Among his five New York Times best-sellers, he’s explored topics such as the effects of carbohydrates (Grain Brain) and intestinal microbes (Brain Maker) on the body. His latest book, Drop Acid, puts a spotlight on uric acid. It’s a waste byproduct that […]

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Build Your Body 4-Week Challenge: Week 1 Tips for the Ultimate Fitness Test

Three quick tips to succeed in Week 1!

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Mens Journal

What if we told you that adding morning sex to your routine may just make you a morning person? Science backs that both men and women are both aroused after a night’s sleep. Relationship coach, Lee Wilson, explains this is predominantly due to hormone releases that occur during our resting hours. “When you’re asleep, your […]

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Zach Long

Dr. Zach Long is best known as The Barbell Physio, but he's also a Board Certified Sports Certified Specialist, Level One CrossFit Trainer, NASM Performance Enhancement Specialist, and certified SFMA practitioner.

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Ron Jones

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Hunter McIntyre

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Meet Our Coaches

The authority for all your fitness needs.

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Andy Chen

Dr. Andy Chen is quickly becoming one of the best-known physical therapists in NYC, working with top trainers, dedicated teens, and Olympic athletes. The Queens-native received his Bachelors in Psychology from teh University of Buffalo and his Doctorate of Physical Therapy from the University of St. Augustine. The innovative therapist is changing the way you look at traditional therapy, encouraging athletes to address weaknesses before injuries happen.

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Rebecca Rouse

Rebecca Rouse knows her way around a gym! With a background in gymnastics and Olympic weightlifting, the certified personal trainer is ready to share her passion for balancing mental and physical well-being through training, weightlifting, and nutrition.

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Jessica Isaacs

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Build Your Body 4 Week Challenge: Week One, Build Your Fitness

Put your fitness to the test with the king of record breaking, Hunter McIntrye. This challenge will give you a benchmark of how you stack up against the fittest in the world and gearing you up for the next three weeks of challenges to come.

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Mens Journal

A new study says that eating the right foods can add more than a decade to your life. Published in PLOS Medicine, the study builds a correlation between diet and lifespan. The researchers aren’t just saying the right diet will make you healthy, they’re saying they can calculate how many years an optimal diet can […]

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Build Your Body 4 Week Challenge

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your fitness. Follow along on social and earn the chance to be featured on our website, emails and social. #BBCOMCHALLENGE2022

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Build Your Body 4 Week Challenge: Week Two, Build Your Strength

Think you need a barbell and a stack of plates to build strength? Think again. Coach Ron is here to test your upper body endurance.

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Top Science-Backed Benefits of Strength Training

Consistent strength training helps you to look better and feel better with benefits that go behind just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health.

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The Best Way to Start a Fitness Routine

We all know that if you want results–whether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming.

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Gone But Not Forgotten

Bodybuilding Industry Reeling from Deaths of Tom Prince, Ashley Gearhart, and Marvin Eder

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True Muscle: 9 Weeks to Elite Fitness

True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism.

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Mens Journal

Jack Reacher, as described in Lee Child’s popular book series, is a former U.S. Army major who roams the country bringing bad guys to justice by any means necessary. In Never Go Back, the eighteenth book in the Jack Reacher series, the 6’5” vigilante also has “a six-pack like a cobbled city street, a chest […]

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Mens Journal

Written in partnership with Valor Media. Good health should be the ultimate goal of almost every individual. Unfortunately, despite the High availability of health and fitness related information, it’s still hard to achieve optimal health, and seemingly even marginal health. When scientifically examining many of the recommendations pushed by the fitness industry one quickly starts […]

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Mens Journal

This article was produced in partnership with Thomas Herd When you think of Pilates, most people imagine sleek studios filled with women gracefully maneuvering on a reformer. While Pilates is a form of exercise that is typically categorized as one for women, it was actually created by a man—Joseph Pilates—and, since its inception, has evolved […]

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Why Protein

Everybody can benefit from adding more protein to their diet – whether you’re looking to bulk up, slim down, or simply stay fit.

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Mens Journal

This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below. Did you know that your body starts losing testosterone after 30? The rate of decline is only about 1% a year. So, you may not feel a sudden change. But, with age, you will tire easily, start noticing those […]

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Gaspari Nutrition: Proven Ingredients, Proven Results

Gaspari Nutrition has been ever-evolving, and when it comes to athletic sports supplementation their name seems to stand above the rest. They have been producing high-quality, science-based sports nutrition supplements since 1998. Founder and former Mr. Olympia competitor Rich Gaspari breaks down the brand's journey from inception to becoming a legacy brand.

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