5 Smoothie Recipes To Keep Your Cool This Summer
As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a nutrient-packed smoothie that will help you cool off and keep you on track with your health and fitness goals. Whether you prefer a protein-heavy smoothie or like to load up on fruit, we’ve got a smoothie that will be perfect for you.
Check out the recipes, grab some frozen fruit and get blending!
Matcha Mango Protein Smoothie
Makes 1 smoothie
Ingredients
1 ripe mango, cubed
1/2 ripe banana, peeled
1/2 cup milk of choice (cow’s, almond, soy, etc.)
1/2 cup plain Greek yogurt
2 teaspoons unsweetened matcha powder
1/2 teaspoon vanilla
0-2 teaspoons honey (depending on taste preference)
Handful of ice cubes
Directions
Blend all ingredients together in a high-powered blender until smooth. Pour into a glass and enjoy!
Nutrition Per Smoothie: 333 calories, 3.2g fat, 65.4g carbs, 11.7g protein
As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way to beat the heat is a nutrient-packed smoothie that will help you cool off and keep you on track with your health and fitness goals. Whether you prefer a protein-heavy smoothie or like to load up on fruit, we’ve got a smoothie that will be perfect for you.
Check out the recipes, grab some frozen fruit and get blending!
Makes 1 smoothie
Ingredients
1 ripe mango, cubed
1/2 ripe banana, peeled
1/2 cup milk of choice (cow’s, almond, soy, etc.)
1/2 cup plain Greek yogurt
2 teaspoons unsweetened matcha powder
1/2 teaspoon vanilla
0-2 teaspoons honey (depending on taste preference)
Handful of ice cubes
Directions
Blend all ingredients together in a high-powered blender until smooth. Pour into a glass and enjoy!
Nutrition Per Smoothie: 333 calories, 3.2g fat, 65.4g carbs, 11.7g protein
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